Coaching empowers individuals to achieve their health and wellness goals. Through coaching, clients establish a personal vision for their ideal state of well-being and they design action plans that lead them toward their goals. Clients are able to grow and transform more easily with the assistance of a coach who guides the client through the identification of resources, roadblocks, and assumptions. Coaches offer honest, non-judgmental feedback to clients, enabling the client to experience personal transformation more readily. 

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Integrative Reflexology®

Practiced for thousands of years, reflexology is a holistic bodywork modality using ancient techniques that target pressure points on the hands and feet. There are thousands of pressure points and nerve endings in the feet, hands and ears corresponding to a particular part of the body. Integrative Reflexology® works to stimulate the body's natural healing processes, release built-up tension, improve circulation and naturally restore a state of balance, calm and equilibrium.

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Biofeedback is a technique you can use to learn to control your body's functions, such as your heart rate. With biofeedback, you're connected to electrical sensors that help you receive information (feedback) about your body (bio).

This feedback helps you focus on making subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain. In essence, biofeedback gives you the power to use your thoughts to control your body, often to improve a health condition or physical performance.

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Reiki is an energy healing method which targets the energy fields around the body to help restore the natural energy state. Reiki facilitates overall health and wellness by clearing blockages and addressing imbalances in the physical, mental/emotional and spiritual leves. It is safe and non-invasive for adults and children

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