What is HeartMath®?
HeartMath® Biofeedback has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.
The HeartMath® Biofeedback system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath® Biofeedback techniques or technologies to achieve beneficial outcomes have been published.
Meet Your HeartMath® BioFeedback Guide
Anita Schambach RN, BSN, MHS, RYT-500®, HMCT
Anita has been in the healthcare for over 40 years and has worked to incorporate healing and wellness into every role. She has taught health science curricula at the baccalaureate and graduate levels and has served in diverse health care roles including women's health, chronic care management, integrative care and employee health. Certified in Biofeedback & HeartMath® and Yoga. Learn more…
During your session you will:
• Connect to a small biofeedback device that allows you to observe and regulate your heartrate variability
Breathe deeply and tap into your heart-space
Feel deeply connected to your breath and body
Request an appointment, call (513) 305-1992 or email anita@ishineyoga.com