Something for Everyone
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![Three women practicing yoga in downward dog pose in a studio or home setting.]()
Vinyasa
Build strength, flexibility, and concentration with this fast-paced yoga flow. Movement and breathwork are combined for a renewing workout that leaves you feeling radiant.
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![Four women participating in a yoga class in a studio with wooden floors. The woman in the foreground has long, wavy brown hair and is wearing a pink t-shirt with a daisy graphic, with her eyes closed, practicing yoga or meditation. Three other women are in the background on yoga mats, also engaged in the activity.]()
Slow Flow
Experience the benefits of Vinyasa Yoga at a slower, more relaxing pace. Expect traditional yoga flows with ample exercises to stretch the body and soothe the mind.
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![People practicing yoga in a studio, wearing workout clothes, on yoga mats, with a woman leading them, some with eyes closed, in a pose with arms raised.]()
Power
Increase vitality with challenging postures at an increased pace. This class takes Vinyasa and adds in an extra layer of challenge and opportunity for advanced poses.
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![People participating in a yoga class, in child's pose on mats in a room with wooden flooring.]()
Hatha
Increase mind-body connection and find grounding. Expect a slower-paced, intentional class that is steeped in theming, yoga philosophy, breathing and meditation.
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![Three women practicing yoga in a child's pose on different colored mats in a studio with wooden floors.]()
Relaxation
Slow down and create space for stillness. Relaxation Yoga is a slower, grounding practice designed to de-stress and release tension from the mind and body.
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![A group of women practicing yoga in a studio, sitting on yoga mats in a seated forward bend pose, stretching their hamstrings and backs.]()
Candlelit Stretch
Help the mind and body release stress and tension while connecting to the soul. This class combines floor-based asana, time for deep stretch, and guided breathwork
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![A woman receiving a massage while lying face down on a floor, with another woman applying pressure to her back.]()
Restorative
Promote healing and nervous system regulation with this nourishing class. Expect gentle movements, cushy props, low lights, and ample time to breathe and ground.
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![A group of women meditating indoors in a cross-legged seated position with eyes closed, in front of large windows.]()
Meditation
Experience a calm heart and clear mind with this centering meditation practice. Expect breathing techniques, guided imagery, and mindfulness practices that promote peace.
Specialty Classes
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Get back to the roots of yoga. This no-music class features traditional yogic asana to unite the mind and body. Expect intentionally cued poses for optimal well-being.
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Yoga of 12-Steps Recovery is offered weekly to help those whose lives have been impacted by substance abuse disorders. Find community, connection, and support.
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Chair Yoga is an accessibility-based practice that invites everyone to partake in the magic of yoga. Expect gentle movements and stretches from the comfort of a chair.
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Introduce your kiddos to yoga! Children ages 4-7 are welcome to join us for weekly classes. Expect crafts, games, stories, snacks, and fun kid-centered yoga poses.
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Offered on the first Saturday of each month, Yoga Care for Caregivers is a free class designed for those whose lives have been impacted by caring for others.
