SilverSneakers® Has Arrived at iShine
Feel Good. Move Well. Shine On.
Get to Know SilverSneakers®
Chair Yoga
Photo credit: Rob Mckenzie
Benefits of SilverSneakers® Yoga
Build strength to support everyday movement
Encourages relaxation & stress relief
Improve balance & stability
Supports greater mobility & range of motion
Promotes confidence, connection & overall well-being
Meet Your Teachers!
Claudia Harsh and Meg Smeaton
Claudia Harsh, Teacher, MD, RYT® 200
Dr. Claudia Harsh is board certified in both Ob-Gyn and Integrative and Holistic Medicine. She is trained in Medical Acupuncture through the Helms Medical Institute at UCLA and has over 18 years of clinical acupuncture experience. She is a Certified Yoga Teacher through Yoga Alliance and completed her Teacher Training at iShine Yoga & Wellness. She has learned that yoga helps the body develop self-regulation skills through the integration of physical postures, breathing exercises, meditation and relaxation techniques. Dr. Claudia’s gift is in helping those around her build those skills through connection, respect, and trust in a nurturing way.
Meg Smeaton E-YRT® 500
Meg started practicing yoga in 1999 to help enhance her long-distance running. An injury curtailed her running to a great degree and yoga came to the forefront. Meg has graduated from two 200-hour yoga alliance certified teacher training programs: the Bodhi Tree 2004 with Lisa Crocker and Subtle Yoga 2009 with Kaoverii Weber. Meg's interest in the diversity of yoga inspired her participation in both programs. Meg graduated from Rolf Gates' Yoga Alliance certified 500-hour Teacher Training in December 2012. In 2007, Meg traveled to India where she attended the International Yoga Festival in Reshikesh and then continued down the Ganges, stopping at various cities and studying with local teachers.