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Benefits of Baby & Me Yoga

iShine owner, Genevieve Boulanger’s daughter, Stella, at 8 months

iShine owner, Genevieve Boulanger’s daughter, Stella, at 8 months

  • Builds stamina & strength to support your postpartum body

  • Relieves the aches and pains from growing, delivering, and holding a tiny human

  • Brings balance - both physical & emotional

  • Increases circulation

  • Builds a community of mamas

  • Brings calm and allows you to bond with your baby

 

Prenatal Yoga Video for 2nd Trimester: Stretch & Glow

I'm 27 weeks here. For all our mamas to be, congratulations!! So excited to be on this journey with you! This routine focuses a lot on your hips because that's so important during your pregnancy and through postnatal too.