Benefits of Prenatal Yoga

iShine owner, Genevieve Boulanger at 18 weeks pregnant

iShine owner, Genevieve Boulanger at 18 weeks pregnant

  • Builds stamina & strength to support you as your pregnancy progresses

  • Relieves the aches and pains of growing a tiny human

  • Brings balance - both physical & emotional

  • Increases circulation

  • Conscious breathing prepares you for labor and helps regulate blood pressure and heart rate

  • Brings calm and allows you to bond with your baby

 

Tuesdays

6:00pm - 7:15pm

 

Pricing:

  • 6 week series - $135 for Non Co-op Members

  • 6 week series - $130 for Co-op Members

  • $22.50 for Drop-In

instructor: carolyn weber

 

Prenatal Yoga Video for 2nd Trimester: Stretch & Glow

I'm 27 weeks here. For all our mamas to be, congratulations!! So excited to be on this journey with you! This routine focuses a lot on your hips because that's so important during your pregnancy and through postnatal too.