Welcome to iShine Yoga, where Prenatal Yoga is our speciality.
Benefits of Prenatal Yoga
Builds stamina & strength to support as pregnancy progresses
Relieves the aches & pains of growing a tiny human
Brings both physical & emotional balance
Incorporates conscious breathing techniques to help prepare for labor
Enjoy this special time together with baby - slow down & enjoy!
Instructors: Carolyn Weber & Genevieve Boulanger
I'm 27 weeks here. For all our mamas to be, congratulations!! So excited to be on this journey with you! This routine focuses a lot on your hips because that's so important during your pregnancy and through postnatal too. XXO, Genevieve
Looking for Prenatal Yoga Teacher Training?