Meredith Sheehan

Meredith found yoga her sophomore year at Catawba College, where she played volleyball and majored in Elementary Education. What started as a fun fitness class during off-season, quickly turned into her new passion, once she graduated. Meredith completed her 200-hour yoga teacher training through Asheville Yoga Center’s intensive program. She has a Master’s Degree in Reading Education from UNCC, and she taught in an elementary school for 5 years with experience in grades 2, 3, and 4. Meredith also coached club and high school volleyball, where she brought her love for yoga to her teams. She left her school teaching career when she had her son, Oliver. The journey of motherhood has brought out another passion of hers, childbirth. Meredith has completed a prenatal yoga workshop and is also a certified Birth Doula. Yoga is peace and presence for Meredith. She loves to share how yoga can allow one to be in tune with their body and mind.