Hatha
Increase mind-body connection, balance your Sun and Moon energy, and find grounding. Expect a slower-paced, intentional class that is steeped in theming, yoga philosophy, breathing, meditation, and movement.
Increase mind-body connection, balance your Sun and Moon energy, and find grounding. Expect a slower-paced, intentional class that is steeped in theming, yoga philosophy, breathing, meditation, and movement.