SAFARI + DOWN DOG
iShine Yoga Retreat - Cape Town, South Africa
October 2017 / St. James, VIlla - Western Cape
Thank you to Kat, Danger & Toto for making this happen. And, to the beautiful babes that made this one a helluva adventurecation (which i think is a combo of a vacation and an adventure) - you rock my world and remind me what it is all about. MUAH! xo, genevieve.
Q: WHAT'S IT ALL ABOUT?
A: having a rad time, with a fullly nourished and open heart.
By iShine Ambassador Amber Kay Miller
I went through a long bout with chronic migraines and fatigue last year. It was near the end of yoga teacher training and I was low energy. As part of our training we tried various types of yoga classes and we were introduced to a glorious yoga prop---the chair.
The old friend instantly engulfed me in a steady hug filled with quiet strength. Long-time friends are comfortable, supportive, and ok to lean on from time to time.
It’s not natural for me to ask for help, to rest. I want to do it all on my own, not having to rely on others.
I overheard a student telling another teacher the last class was really hard. The teacher replied, “But how did you feel at the end of practice?”
The chair practice was grounding and peaceful. With the support of a chair I was able to relax and drop into my breath, my body awareness heightened. I’m 6’3” and the “right” way to do a yoga asana (pose) is not always the same for me as someone who is 5’3”, our body structures and flexibility are all different. I explored warrior asanas more deeply than I’d ever been. I could hold the poses longer and build strength. My alignment felt on point.
Like an unspoken glance between sisters, the chair understood exactly what my body needed in a pose. I stopped thinking about what my body couldn’t do and instead noticed what my body was able to do in the moment and how strong I was.
You don’t have to be on a mat or standing or have Gumby flexibility to do yoga; you just have to breathe.
I regularly interact with people intimidated by yoga classes in studio due to injuries, lost flexibility and balance, or low stamina from a recent injury or illness. I want yoga to be accessible to every body so we can all experience the endless benefits of yoga. I thought back to my friend that brought steadiness and ease to my practice, the chair.
I hope fellow yogis and yoginis like the one below will come and take a seat with me.
Asking for help reveals strength, not weakness. Sometimes you just need a friend to help you on your way.
B.K.S. Iyengar defines a yoga prop as, “any object that helps stretch, strengthen, relax, or improve the alignment of the body.”
Over time we may rely on our chair friend less and less, but will know it is always there if we need it.
Questions? Comments? We'd love to hear from you!
email@example.com // 704-274-9808
by iShine Ambassador, Katie B.
"I have always been drawn to nature. It’s the place where I can feel small and take comfort in knowing there is something larger out there than me. Nature is the place where I feel the most connected to that something larger. Where I feel the most in touch with the core (soul) of who I am. It’s where I know I am a significant part of this larger universe.
Summer nights host a symphony of crickets and cicadas harmonizing as fireflies cheer them on - flickering their lights.
That moment, at the break of dawn when the world opens its eyes for the first time and everything starts to yawn and stretch, awakening to greet a new day.
The smell of sweet rain being blown in through the window by a cool breeze in early Spring.
Leaves crunch under my feet on a Fall run.
A Winter snowfall that blankets everything around me silencing the world - which feels equal parts sobering and peaceful.
THESE are the moments that make me feel small, yet BIG."
"There’s a big part of me that knows deep down that feeling free and connected is all the verification I need to know just how powerful and healthy nature truly is. Turns out Harvard has a few things to say about it too.
According to Harvard Medical School, here are 5 ways going alfresco is beneficial for your health (mind, body and spirit)."
1. Your vitamin D levels will go up
Vitamin D is called the sunshine vitamin because sunlight hitting the skin begins the circuitous process — the liver and kidneys get involved — that eventually leads to the creation of the biologically active form of the vitamin. Over all, research is showing that many vitamins, while necessary, don't have such great disease-fighting powers, but vitamin D may prove to be the exception. Epidemiologic studies are suggesting it may have protective effects against everything from osteoporosis to cancer to depression to heart attacks and stroke. Even by conventional standards, many Americans don't have enough vitamin D circulating in their bodies. The good news is that you'll make all the vitamin D you need if you get outside a few times a week during these summer days and expose your arms and legs for 10 to 15 minutes. Of course, it has to be sunny out.
The either-or of sunscreen and sunshine vitamin has stirred up a lot of controversy and debate between pro-sunscreen dermatologists and the vitamin D camp. But there is plenty of middle ground here: some limited sun exposure on short walks and the like, supplemented with vitamin D pills if necessary, and liberal use of sunscreen when you are out for extended periods, particularly during the middle of the day.
2. You'll get more exercise (especially if you're a child)
You don't need to be outside to be active: millions of people exercise indoors in gyms or at home on treadmills and elliptical trainers. Nor is being outside a guarantee of activity. At the beach on a summer day most people are in various angles of repose.
Still, there's no question that indoor living is associated with being sedentary, particularly for children, while being outdoors is associated with activity. According to some surveys, American children spend an average of 6 hours a day with electronic media (video games, television, and so on), time that is spent mainly indoors and sitting down. British researchers used Global Positioning System devices and accelerometers, which sense movement, to track the activity of 1,000 children. They found that the children were more than doubly active when they were outside.
Adults can go to the gym. Many prefer the controlled environment there. But if you make getting outside a goal, that should mean less time in front of the television and computer and more time walking, biking, gardening, cleaning up the yard, and doing other things that put the body in motion.
3. You'll be happier (especially if your exercise is 'green')
Light tends to elevate people's mood, and unless you live in a glass house or are using a light box to treat seasonal affective disorder, there's usually more light available outside than in. Physical activity has been shown to relax and cheer people up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles and laughter.
Researchers at the University of Essex in England are advancing the notion that exercising in the presence of nature has added benefit, particularly for mental health. Their investigations into "green exercise," as they are calling it, dovetails with research showing benefits from living in proximity to green, open spaces.
In 2010 the English scientists reported results from a meta-analysis of their own studies that showed just five minutes of green exercise resulted in improvements in self-esteem and mood.
Mind you, none of the studies were randomized controlled trials. The intuitive appeal of green exercise is its strength, not the methodological rigor of the research supporting it. It's hard to imagine how a stroll in a pretty park wouldn't make us feel better than a walk in a drab setting.
4. Your concentration will improve
Richard Louv coined the term "nature-deficit disorder" in his 2008 book Last Child in the Woods. It's a play on attention deficit hyperactivity disorder (ADHD). Researchers have, in fact, reported that children with ADHD seem to focus better after being outdoors. A study published in 2008 found that children with ADHD scored higher on a test of concentration after a walk through a park than after a walk through a residential neighborhood or downtown area. Other ADHD studies have also suggested that outdoor exercise could have positive effects on the condition. Truth be told, this research has been done in children, so it's a stretch to say it applies to adults, even those who have an ADHD diagnosis. But if you have trouble concentrating — as many do — you might see if some outdoor activity, the greener the better, helps.
5. You may heal faster
University of Pittsburgh researchers reported in 2005 that spinal surgery patients experienced less pain and stress and took fewer pain medications during their recoveries if they were exposed to natural light. An older study showed that the view out the window (trees vs. a brick wall) had an effect on patient recovery. Of course, windows and views are different than actually being outside, but we're betting that adding a little fresh air to the equation couldn't hurt and might help.
For more information on the Harvard article, please visit: