A six week workshop dedicated to your baby increasing flexibility, circulation, strength & balance.
The benefits of PRENATAL yoga:
- Creates self mindfulness: awakens the mind/body/spirit connection.
- Promotes the ideal atmosphere: creates a harmonious, joyful and receptive atmosphere for new life.
- Strengthens birthing muscles: increases control in the lower back abdomen and pelvic muscles.
- Balances moods: promotes balance between the sympathetic & parasympathetic nervous systems.
- Eases insomnia: reduces stress and tension while increasing oxygen to the body.
Suggested Readings: Miracles of Mindfulness (by Thich Nhat Hanh). Step by Step, Yoga for Pregnancy (by Wendy Teasdil). Bountifil, Beautiful, Blissful (by Gurmukh). Active Birth (by Janet Balaskas)