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Prenatal Yoga-6 week workshop

  • Awakenings Yoga Studio 209 Gilead Road Huntersville, NC, 28078 United States (map)

A six week workshop dedicated to your baby increasing flexibility, circulation, strength & balance.

The benefits of PRENATAL yoga:

  • Creates self mindfulness: awakens the mind/body/spirit connection.
  • Promotes the ideal atmosphere: creates a harmonious, joyful and receptive atmosphere for new life.
  • Strengthens birthing muscles: increases control in the lower back abdomen and pelvic muscles.
  • Balances moods: promotes balance between the sympathetic & parasympathetic nervous systems.
  • Eases insomnia: reduces stress and tension while increasing oxygen to the body.

Suggested Readings: Miracles of Mindfulness (by Thich Nhat Hanh). Step by Step, Yoga for Pregnancy (by Wendy Teasdil). Bountifil, Beautiful, Blissful (by Gurmukh). Active Birth (by Janet Balaskas)

Earlier Event: December 5
Hot Vinyasa Flow
Later Event: December 10
Assisting Workshop