Prenatal Yoga Series

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Prenatal Yoga Series

125.00 130.00

6 weeks dedicated to your baby - increasing flexibility, circulation, strength & balance.

APRIL 5 - MAY 10

WEDNESDAYS
6:00pm - 7:15pm

iShine Yoga & Wellness
16507 Northcross Drive SUITE C
Huntersville, NC 28078

LIMITED SPOTS AVAILABLE.

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The Benefits of Prenatal Yoga:

Creates self mindfulness: awakens the mind/body/spirit connection

Promotes the ideal atmosphere: creates a harmonious, joyful and receptive atmosphere for new life Strengthens birthing muscles: increases control in the lower back, abdomen, and pelvic muscles Balances moods: promotes balance between the sympathetic & parasympathetic nervous systems Eases insomnia: reduces stress and tension while increasing oxygen to the body.