Coaching empowers individuals to achieve their unique and relevant health and wellness goals. With a coach, you will establish a personal vision for your ideal state of well-being + design individual action plans that lead you toward your ideal life.
With your coach you will be guided through roadblocks and assumptions. Coaches offer honest, non-judgmental feedback and hold space for personal transformation.
During your session you will:
• Discover, clarify, + align with what what you wish to achieve
• Generate solutions + strategies
1 session $45
3 sessions $120